To lose weight, there is no secret , it is necessary to put to the sport and to eat in a more healthy and balanced way, that one is a woman or a man. But no need to register for the gym . Indeed, many exercises are possible at home, without equipment or specific device.

You will not have any excuse to say “I do not have time to go back to sport to lose weight”. These exercises will only take a few minutes a day and will have stunning effects on your figure.

Work her thighs and her glutes

Are you tired of cellulite on your buttocks and thighs ? Do you want to reshape your lower body to feel more comfortable in Ultra Keto Fuel your clothes? To refine yourself, nothing like squats and lunges before every day.

Exercise 1 : Squats

Stand with your feet shoulder-width apart. Get down on your thighs, as if you wanted to sit on a chair while contracting your abs and your glutes and advancing slightly bust forward. Reassemble. Perform 3 sets of 20 moves.

Exercise 2 : The front slots

Stand up, spread your feet the width of the waist . Advance the right foot with a good step and bend the knee so that your thigh is parallel to the floor. Reassemble and resume the same movement with the left foot. Perform 3 sets of 20 moves.

Sheathing: effective to refine the whole silhouette

Looking for an exercise burns calories par excellence? Think about sheathing! There are various variants that act on your entire body and allow you to melt your fat at the waist especially.

Exercise 1 : The board

Stand on the ground, as if you wanted to make pumps. With your palms anchored to the ground, keep your head, shoulders, and buttocks aligned, without arching your back. Hold 30 sec at least.

Exercise 2 : The extension of the legs

Stand on all fours. Stretch your right leg backwards, pointing your foot. To increase the difficulty, you can also stretch your left arm at the same time. Perform 2 sets of 10 on each side.

Be your own coach and start doing daily weight training exercises to slim down. After a few weeks, you will feel less tight in your pants and can again feel good in your sneakers, provided, of course, to eat healthy.

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