What diet to do endurance sports?

When practicing endurance sports, the body needs enough energy to provide the required effort. It is therefore essential to have a balanced diet and adopt healthy habits . Combine several foods to achieve performance to meet your expectations and expectations. What will boost your organization and meet new personal challenges! Bet on complex carbohydrates for

How to lose weight in 1 month?

Too big, too flabby, too fat, or all at the same time, your arms are excreting! Do not panic, adapted exercises can make them lose weight quickly and effectively, and without surgery. How to lose arms? It is necessary to cumulate two types of actions to on the one hand decrease the fat mass ,

How to lose weight in 10 days?

Lose weight in 10 days is a challenge that requires effort in terms of both diet and physical activity. However, even losing weight, it happens that the arms remain flaccid. How to lose fat quickly on this part of the body ? It’s simple. By exercising and eating healthier, you can hope to strengthen your

How to lose weight after 50 years?

When we are over 50, we often have trouble keeping the line, not just the thighs … Following the hormonal changes, your arms took fat, and you would like to refine them quickly? To lose weight where it is needed, and without expensive surgery , test our slimming tips: optimized diet and targeted exercises are

What diet for a sporty man?

When you train regularly, the diet must be balanced to meet the needs of the body, allow him to recover well and avoid all the inconvenience and injury that can cause deficiencies. Men with higher basal metabolism than women need to be sure that caloric intake is adequate. The basics of a sports regime for

How to lose 400 calories a day?

Burning 400 calories a day is an easily attainable goal, by performing exercises and applying tips at home and in the office . Whether you are a man or a woman, think to motivate you that 400 calories spent daily more is a good kilo of lost at the end of the month without a

Why should you drink during the effort?

Your sports coach never stops telling you : drink during your session. Why is it absolutely necessary to drink water ? What effect does this have on our muscles and our general condition? Drink to compensate for water loss Our body is composed mainly of water and during a physical effort, it removes some of