When you train regularly, the diet must be balanced to meet the needs of the body, allow him to recover well and avoid all the inconvenience and injury that can cause deficiencies. Men with higher basal metabolism than women need to be sure that caloric intake is adequate. The basics of a sports regime for…
Burning 400 calories a day is an easily attainable goal, by performing exercises and applying tips at home and in the office . Whether you are a man or a woman, think to motivate you that 400 calories spent daily more is a good kilo of lost at the end of the month without a…
Almost all women observe it: after 50 years, the muscle mass of the arms decreases , while the skin relaxes … To avoid avoiding the bat effect, no mystery: it is necessary to muscle! But how to proceed, and what exercises to focus on toning your arms quickly ? Small program to make at home…
There is no mystery, to lose weight quickly you have to burn more calories than you consume. Losing a lot of weight requires a certain amount of discipline, but above all physical exercise. So, in the office or at home, what are the tips for losing 600 calories a day? How to lose 600 calories…
Your sports coach never stops telling you : drink during your session. Why is it absolutely necessary to drink water ? What effect does this have on our muscles and our general condition? Drink to compensate for water loss Our body is composed mainly of water and during a physical effort, it removes some of…
Moving more to support your weight loss is the solution to find a beautiful silhouette more quickly and naturally . But to lose weight quickly, we must focus on the most energy-consuming activities. Here are some tips for burning 1000 calories while playing sports. To lose a lot, bet on endurance sports Practicing an endurance…
Banana, a fruit with high energy values , is a favorite food during physical exertion. Favorite fruit of athletes , it has many benefits . Banana and its benefits during a sports activity Protecting against muscle cramps thanks to its potassium intake , banana is a perfect snack for athletes . In addition, this food…
Muscle uptake is one of the goals of athletes , other than the loss or maintenance of weight. So that mass gain is possible, it is necessary to combine three factors on the nutrition side: a high protein intake, a rate of calories absorbed slightly higher than those spent and a healthy lifestyle to respect.…
To lose fat, it is important to adopt the right diet and adapted sports training . Meeting the energy needs of the body while burning fat stores and preserving muscle mass requires changes from breakfast. The main principles of a sports diet burn fat It can never be said enough: the sport itself is much…
All sports machines do not involve the same energy expenditure and do not have the same effect on your body. The ideal would be to know and choose those that burn maximum calories to maximize the time you spend in the gym and lose weight quickly. The treadmill It is a fitness machine that you…