What diet for a sporty man?

When you train regularly, the diet must be balanced to meet the needs of the body, allow him to recover well and avoid all the inconvenience and injury that can cause deficiencies. Men with higher basal metabolism than women need to be sure that caloric intake is adequate. The basics of a sports regime for

How to lose 400 calories a day?

Burning 400 calories a day is an easily attainable goal, by performing exercises and applying tips at home and in the office . Whether you are a man or a woman, think to motivate you that 400 calories spent daily more is a good kilo of lost at the end of the month without a

Why should you drink during the effort?

Your sports coach never stops telling you : drink during your session. Why is it absolutely necessary to drink water ? What effect does this have on our muscles and our general condition? Drink to compensate for water loss Our body is composed mainly of water and during a physical effort, it removes some of

Banana: a must during the effort?

Banana, a fruit with high energy values , is a favorite food during physical exertion. Favorite fruit of athletes , it has many benefits . Banana and its benefits during a sports activity Protecting against muscle cramps thanks to its potassium intake , banana is a perfect snack for athletes . In addition, this food

What sports diet to promote mass gain?

Muscle uptake is one of the goals of athletes , other than the loss or maintenance of weight. So that mass gain is possible, it is necessary to combine three factors on the nutrition side: a high protein intake, a rate of calories absorbed slightly higher than those spent and a healthy lifestyle to respect.

What sports diet to lose fat?

To lose fat, it is important to adopt the right diet and adapted sports training . Meeting the energy needs of the body while burning fat stores and preserving muscle mass requires changes from breakfast. The main principles of a sports diet burn fat It can never be said enough: the sport itself is much