Intermittent fasting is not a diet, but a dietary pattern which has benefits for the body such as the loss of body fat.
The intermittent fasting, a subject of which we have spoken much in recent weeks, refers to a method of feed consisting of, as its name implies, perform daily fast which can vary from 12 to 48 hours provided obtain different benefits for the body such as the loss of body fat , hormonal balances, improvement in eating habits , among many more. If you have not read it, you Yeah Keto can read our article on the 10 benefits of intermittent fasting to learn more about the subject.
You should keep in mind that intermittent fasting is not a type of diet, but rather a lifestyle with which to achieve the desired results can be obtained more quickly, among other benefits already highlighted above. However, being a style in which the food framework is governed by small hours, compared to the long hours of fasting, it requires a lot of discipline and planning to be carried out optimally.
Even for people who are accustomed to eating balanced diets it can be difficult to follow a lifestyle accompanied by intermittent fasting, however, it can be achieved with the necessary effort, so in order that you can successfully carry out this type of diet, Here are some of the 5 most frequent mistakes you should avoid if you plan to follow a diet based on intermittent fasting.
- Set unrealistic goals
Intermittent fasting can be considered as part of your body transformation plan, and as we know, this is a process that requires great psychological pillars that we must overcome, such as willpower, discipline and much perseverance.
If you have already read our article about the basis of intermittent fasting, you should know that there are different schemes to carry it out, such as 12/12, 16/8, 24 and 48 hours. Since in recent years we have been taught that we should be eating every certain short period of time, stopping it for so many hours can be extremely difficult, so thinking about fasting for 24 or 48 hours is simply impossible. at the beginning.
The most recommended to start is to use the 12/12 scheme, where the eight hours of night rest can be used to meet this Dura Burn Keto challenge. That is, you can make your last meal at eight in the evening and make the next one at eight in the morning of the next day.
As the weeks go by, your body will begin to adapt to not being eating so continuously, so it will be easier for you to move on to the 16/8 plan. An example would be eating at eight o’clock at night and then breaking the fast at twelve the next day.
- Bad organization
Because it is a way of eating that must be adapted to lifestyle, it is very important to maintain an adequate organization about the hours in which food is consumed.
If for example you are a person who likes to go out at night and take advantage of the time to eat, then it makes little sense to make the first two meals of the day and then not eat any type of food in the evenings that is when life is usually Social becomes more active. Although it is not bad to take care of yourself and not to try food during the exits, it can be a little appreciable gesture for those who accompany you.
- Inadequate diet
While it has been shown that intermittent fasting can lead to fat loss, that does not mean you can eat everything you want to get results. Remember that your diet is independent of intermittent fasting, so if you are in a plan to lose fat, then you must follow a caloric deficit that together with this style of food, will allow you to gain greater results.
The same happens if you plan to gain muscle. If you train with weights and feel that you need to eat before and after exercise, then intermittent fasting is not for you. There are many people who can train on an empty stomach without any problems and who wait until their respective time to eat their first food, nor is it that if you stop eating before or after the routine you will catabolize, then you should keep in mind that Protein synthesis takes place in up to 36 hours so your muscles are out of danger. For example, if you train at eight in the morning, but your first meal is until twelve, you can take the protein shake even at one in the afternoon and nothing negative will happen. Not surprisingly, many strength athletes practice intermittent fasting without any inconvenience.
- Lack of patience
While this point may be included in the first one, we have decided to discuss it separately. As we already mentioned, patience is one of the main pillars to follow a diet based on intermittent fasting, so watch the following information.
The adaptation to reduce hunger Keto Slim 7 and cravings can take you two to three weeks, so during this time it will be crucial to maintain an iron willpower to not throw everything overboard and return to the same habits as always. Remember that great efforts come with great rewards and if having a spectacular body were so easy, then anyone could have one, so try your best and go for success.
- Lack of physical activity
As much intermittent fasting as you do or accompanying caloric deficit, remember that in the long run the body manages to adapt to the difficulties you put in, so if you want to achieve not only results, but also a progression over the years, you must Do your best to also include a good exercise routine in your daily life.
Training is essential to achieve your goals faster, but in addition to that, to maintain an optimal state of health. Remember not to do only cardio, because although it is effective, there are exercises that are much more effective for fat loss, such as HIIT or weightlifting. In addition, as we already told you, this will not only help you get results faster, but also keep them.
And do not worry if you do not have time to go to a gym, you can practice any activity at home and as proof of this are Luxe Trim Keto the different routines that we have in the blog with which you can burn fat and gain muscle mass, even investing less than one hour a day Remember that everything else is excuses, so give it everything.