Recipe with which you can enjoy an exquisite sandwich that is not only low in calories, but has a minimum carbohydrate intake.
Food is the most important pillar when it comes to achieving a significant transformation of the body, either for the gain of muscle mass or for fat loss. Although it is true that exercise becomes especially important, it is the diet we carry, which will actually help us to get closer to our goals, as long as a regime is followed according to personal requirements.
Today, junk food is available to everyone and the worst part is that it is so easy to achieve that for many it is a challenge Ultra Keto Boost to eat healthy due to the busy lifestyle that society imposes on us. The tasks of the house, school and / or work, are a great cost of time that, added to the hours that you have to devote to exercise and rest, make it almost impossible to have time available to prepare a good dish balanced.
And this specific aspect affects more those who seek the elimination of body fat, especially because it is at this stage when an adequate caloric reduction in which carbohydrates cease to be important is sought, to the point that they should be decreased almost in its totality to enter a state of ketosis.
The problem is that the food base of many cultures around the world comes through foods rich in carbohydrates such as corn, wheat and other grains and cereals that are widely used in breads and other preparations. Even eating a sandwich for an athlete in the definition stage may not be the most recommended, so resorting to other strategies is necessary when seeking to achieve a goal in a timely manner.
And that is why, thinking about this premise we have given ourselves the task of creating this small but efficient recipe with which you can enjoy an exquisite sandwich that is not only low in calories, but has a minimum carbohydrate intake, although It is a rich source of protein, ideal to avoid the loss of muscle mass, very common during the process of body definition.
Recipe of sandwich without carbohydrates
Perhaps it may seem strange, considering that the bread of a lifetime has always been prepared from whole or refined flours, however, for this recipe we will be using something completely different to increase protein intake and decrease carbohydrate intake .
But don’t panic, this recipe is still as easy as any other dish.
For bread preparation, you will need the following ingredients:
- 2 – 3 egg whites
- 1 can of tuna in water
- 1 pinch of low sodium salt
- 1 tablespoon of baking powder
- 1 pinch dried basil
For the filling of the sandwich we can use the ingredients that we want, as long as these meet our caloric requirements. An example of this can be:
- 150 grams of grilled chicken breast
- 2 slices of low-fat cheese
- ½ sliced tomato
- Onion to taste cut in julienne
- Mustard to taste
- Arugula, spinach or any other herb of choice
In a plastic container (a tupper, for example) we must place all the top ingredients (bread) to integrate them to form a completely homogeneous mixture. To achieve this we can help ourselves with a fork, or with an electric mixer.
Once the mixture is ready, we proceed to cover with the plastic and place in the microwave for 4 minutes at maximum power. Of course, time will depend a lot on how powerful the device is. To get an idea, Ultra Keto Boost Reviews enough time is when the whole mixture has been cooked, so that on the surface we do not find any liquid part.
Next, we take out of the microwave and remove the bread from the tupper. We split it in half.
Finally, we simply place the filling ingredients between the slices of bread and go.
In order to improve the quality of our preparation, giving a more crunchy texture, simply place the sandwich in a pan (with nonstick) already preheated. We wait to brown each side over low heat and then remove.