Too big, too flabby, too fat, or all at the same time, your arms are excreting! Do not panic, adapted exercises can make them lose weight quickly and effectively, and without surgery.
How to lose arms?
It is necessary to cumulate two types of actions to on the one hand decrease the fat mass , and on the other hand to gain muscle to firm the skin.
The loss of fat will go through an adapted diet, and by a physical expenditure to draw on the reserves. Strengthening the muscles while doing sports will tone your skin, and your arms will appear refined and skin tightened by the muscle.
What diet to lose arms in 1 month?
The loss of fat in the arms is based on the same principle as for slimming of the stomach or thighs and weight loss in general.
It’s about eating less than what your body spends by aiming for a caloric deficit of about 400 kcal a day for a month . This level is easily achievable by decreasing especially carbohydrates and a little lipids.
What fitness exercises and how long do they perform?
These workouts, particularly suitable for a woman, do not require going to the gym . To obtain visible results in one month, they will have to be practiced daily, with 5 series of 25 movements each time.
Thus, you will work both your biceps to get a beautiful firm and curved effect on the top of your arms , but also your triceps because they are the ones that will replace the soft fat underarm and eliminate the unsightly effect “bat “.
- For the biceps with a rubber band : standing, feet aligned on your shoulders are placed in one end of the elastiband, hands holding the other end , leave arms stretched along the legs of the palms of your hand touching the front thighs, put your hands up to the shoulders and go back down by slowly mastering the descent to offer resistance to the effort of the band.
- For triceps with dumbbells (Bottles of 1 liter and a half filled with water will naturally be the case): lying on your bed, extend your vertical arms above you, the dumbbells to the ceiling, then bend your elbows to gently bring the dumbbells behind your ears, and go up slowly.
- Finish with a series of pumps as many times as possible for a maximum of 5 minutes.
Consume even more fat in the cold
An excellent tip after your gym will prolong the effects. Soak two small absorbent tissues with a mixture of ice water, crushed ice cubes, and essential camphor and peppermint oils . Cover your arms, fix with clear film and keep as long as it is cool (about 30 minutes), then practice a draining massage .
By following these tips you will get in a month a real effect before after . To keep your arms tapered long term after this program of attack, you will not escape the regular practice of sports such as swimming and cycling.