When we are over 50, we often have trouble keeping the line, not just the thighs … Following the hormonal changes, your arms took fat, and you would like to refine them quickly?
To lose weight where it is needed, and without expensive surgery , test our slimming tips: optimized diet and targeted exercises are your allies!
Eat better to lose arms quickly after 50 years
In women over the age of 50, metabolism changes due to decreased levels of estrogen and progesterone. Your body burns fewer calories, it stores!
Food side, to refine your arms, the time is therefore caloric restriction … “But I’m hungry! How to avoid cravings ? Is, of course, the question that comes to your mind!
To avoid big hollows, chew more is often radical : made last each meal for twenty minutes, to let rise the feeling of satiety.
Moreover, after age 50, muscle mass tends to decrease. To limit this phenomenon and keep tonic arms , increase your protein rations, even reducing your portions of starchy foods: in the morning, eggs and ham will help you fight naturally against the effects of time !
Bodybuilding with dumbbells to lose weight
To find tonic arms, nothing like regular exercises, easy to do at home. The essential equipment: a pair of dumbbells.
- Stand with your legs apart and slightly bent , arms at your sides , a dumbbell (or a large bottle of water!) In each hand.
- As you exhale, bend your elbows to lift the dumbbells until they come to your shoulders.
- When inhaling, return your arms to their original position.
- Repeat the movement 15 times, and finish the exercise by holding the arms at a right angle for 30 seconds.
- The elastic to refine his arms
- To effectively strengthen the triceps, the fitness elastic is your best friend .
Here’s how to use it:
- Position your elastic on your wrists.
- Glue your elbows together, placing your arms at right angles, and keep your stomach tucked in.
- Spread your elbows to stretch the elastic to the maximum; hold the position for 3 seconds.
- Return to your original position. Make 3 sets of 10 movements.
“And how long does it take to see the results? Count a few weeks of effort. And above all, stay the course!
Do not want to get into yoga or try a cold massage to lose arms? After 50 years, gym at home and a corrected diet should be enough ! We wish you a nice difference before after!