Discover what are the most important benefits and properties of green coffee which will help you in your purposes of losing weight with natural products.
Coffee has established itself as the Bionatrol Keto Burn elixir of a lifetime, and thanks to its stimulating properties, it has become the perfect ally of the most adults to start the morning with excellence and perform 100% in the workday.
Many believe that drinking coffee is harmful to the body without even knowing what the reason is; However, we must bear in mind that, although we can find some disadvantages in coffee, they usually only occur in the long term and when consumption exceeds by much the recommended daily doses.
In this article we are not going to talk about coffee as we know it, but rather, about green coffee, which is not well known as its counterpart, but it is an extremely healthy food that brings a series of unique benefits that We can’t find in common coffee. Before continuing, it is important to clarify that the difference between classic coffee and green coffee, is only the roast that is given , once the beans have been harvested … That’s right, it is not another species, but coffee common comes from the green coffee that is roasted, acquiring that peculiar dark color, but also sacrificing many of the nutrients and properties that we would find in the beans one hundred percent natural and without any type of processing.
Currently, the consumption of green coffee has been increasing thanks to the studies of various laboratories that have shared their conclusions to give us an idea about how beneficial this food is for the human organism. It is for this reason that it is increasingly common to see it among the diets that celebrities use to lose large amounts of weight in short times; a practice that we have talked about countless times in the blog and of which we have openly expressed our opposition. It is also the fault of this “Hype” so that green coffee is not seen with good eyes in much of the population, since it is believed that it is only an invention of the industry in its attempt to place a new “fashion to lose weight ”that promises to lose kilos and kilos of fat in a short time,
But how true is this? Before drawing conclusions, it is important to know the properties of green coffee and analyze why it is so effective for weight loss.
Properties of green coffee
Green coffee to lose weight
As is well known, green coffee contains caffeine, a substance that in addition to acting as a stimulant, is also a powerful slimming agent due to the thermogenic effect it causes in the body and is responsible for accelerating the combustion of fats. Caffeine consumption can accelerate the metabolic rate between 3 and 11%.
However, unlike ordinary coffee, green coffee also has a compound known as chlorogenic acid. that performs a peculiar task in the body, and that consists in avoiding the absorption of carbohydrates in the digestive tract, which leads to a reduction in blood glucose levels and, therefore, the imbalance in insulin production , which in turn leads to less fat accumulation.
But in addition to this, other great properties of this compound have also been found, such as controlling appetite, transforming fats into immediate energy and benefiting the lipolytic activity that is responsible for regulating fats in the blood.
Other studies, although these carried out in rats, suggest that chlorogenic acid plays an important role in reducing body weight, accumulated fat mass, fat stored in the liver and in increasing adiponectin production, the known fat burning hormone.
On the other hand, a total of 30 overweight people were also tested over 12 weeks. From there they were divided into two groups, the first of which included the instant coffee of a lifetime in their client, while the other group began to drink instant coffee, supplemented with 200 mg of green coffee extract.
At the end of the stipulated time, it was noted that those people who drank green coffee daily lost up to 5.4 kilograms, a much higher figure compared to the 1.7 kilos that people who had taken ground coffee alone reduced. At the same time, it was observed that the body fat of the green coffee group was reduced by 3.6%, while in the other group it only reached 0.7%, which means that this weight loss was due more to the Elimination of accumulated liquids, product of the diuretic properties of coffee.
In spite of all this, there is also some controversy regarding the published information, since in many of the cases, the studies were financed by industries that are dedicated to the sale of this type of supplements, so it is believed that Somehow they could have been manipulated to incentivize the green coffee business. However, we must also bear in mind that not for that reason the information is completely false, but that it requires deeper foundations to be able to determine exactly the properties of the food for weight loss.
Other benefits of green coffee
Among others, we can find some benefits of green coffee, such as:
- Protects the cardiovascular system : It was also found that chlorogenic acid, both in animals and in people, is a strong hypotensive, that is, it helps reduce blood pressure levels, as well as being an excellent antioxidant that helps Elimination of free radicals that cause other adverse effects for the body such as premature aging.
- It could help fight cancer : Currently, studies are also being carried out to find a deeper relationship between green coffee consumption and cancer prevention, due to the high amount of polyphenols that can be found in the food, as it is known to certain science that these powerful antioxidants play a leading role in the mitigation of cancer cells.
- Improves and prolongs the satiety effect : Since it helps reduce gastric emptying, it significantly improves the progressive release of nutrients that, in conjunction with the regulation of blood sugar levels, as already discussed above, favors a greater satiety effect, as it prevents anxiety towards the consumption of sugary foods.
- Fights inflammatory diseases : Green coffee is ideal for people suffering from arthritis, tendinitis, reunions, bursistis and muscle injuries, since chlorogenic acid also has anti-inflammatory properties.
- It reduces swelling and eliminates toxins from the body : Being a diuretic food, it is excellent for treating swelling due to excessive salt intake and fluid retention, as well as to eliminate accumulated toxins that the body absorbs day by day through pollution and food.
- And how could it be otherwise, thanks to its caffeine content, it works as a strong stimulant , because it provides that small impulse to start the morning at 100% and perform even more in the workday. These properties also positively affect physical activities, improve cognitive functions and are good for fighting headache.
The side effects or contraindications of green coffee are based on the same benefits it brings us. We could say that it is a double-edged sword, although honestly, using this term is more than anything, sensational and exaggerated for the ears of many. And it is that these effects appear only after consuming excessive quantities of the grain and in prolonged form.
We know that green coffee is used today, mainly for its slimming properties, because they reduce the absorption of sugars Bionatrol Keto Burn Reviews normally found in carbohydrate-rich foods. However, it must be taken into account that the body requires this glucose reserve to provide energy according to the type of activity it carries out. For that reason it is recommended that even in spite of seeking fat burning, a good portion of complex carbohydrates that provide that daily caloric value should be ingested so as not to put the organism at risk, of course, taking care not to exceed with the amount of calories determined in the diet or diet plan.
On the other hand, there is a controversy about the amount of caffeine that green coffee contains. It is necessary to clarify that the dose that gives us is lower compared to roasted coffee, so you should not have so much concern about it. In addition, caffeine is only not recommended when consumed in excess, since as mentioned above, it is a stimulant to carry out complex physical and intellectual activities in which it is sought to obtain greater performance and concentration.
People suffering from heart disease, kidney problems, caffeine sensitivity, gastroduodenal ulcers or gastritis, high blood pressure, diabetes, or pregnant women, in the lactation stage and children, should avoid drinking green coffee.
If you have any doubts, it is highly advisable to visit the doctor to make an exact assessment and determine if it is possible to use green coffee or opt for other fat burning supplements naturally.
Green coffee consumption
The consumption of green coffee can vary from person to person, and not only talking about the product to be ingested, but also the recommended daily doses for each organism.
Currently we can find green coffee in multiple presentations that the market offers us, whether from the same grains of the fruit, to capsules and chewing gum that have the extract and that promise the same benefits, as if it were the consumption of the natural product. It is important to keep in mind that, to enjoy all these advantages, chlorogenic acid must be present in 45% of the total composition.
Eventually, the most recommended form of green coffee consumption is through 100% natural grains to be completely sure of the origin of the product ingested. It is important to remember that its flavor is slightly more bitter than roasted coffee, so you have to prepare for the sensation, especially if it has never been used.
In general, it is most optimal to drink two cups of coffee a day, preferably in the morning, before breakfast (this to reinforce the effect of satiety at lunchtime) and up to a minimum of 3 hours before sleeping to avoid Interfere with sleep.
As for the preparation there is not much to say about it, as it is usually done in the same way as with roasted coffee. Even so, below, an explanatory video for the preparation and intake of green coffee is shown.
Adding supplements to the recipe is usually not as optimal for preserving nutrients. Despite this, some products such as almond milk, cinnamon or stevia can be used to sweeten. You can also drink cold as roasted coffee, carrying out the preparation shown in the video and adding a couple of ice cubes (once it is at room temperature) and slices of lemon to get a refreshing drink on hot summer days .
Clearly, Green Coffee is a food that provides a series of great benefits for the body, so its consumption is widely recommended. However, taking into account the precautions mentioned above is of the utmost importance in order to enjoy all these advantages and not harm the body under any circumstances.
To maximize slimming properties even more, it must be accompanied by a perfectly balanced diet with reduced calories, as well as the practice of exercises of any kind.
Green coffee can be purchased at health food stores that we find in the malls of any city, as well as internet pages that are dedicated exclusively to the sale of the product. Remember that the best way to consume it is through 100% natural grains that guarantee that unique nutrient supply of this food.