Periodization to gain muscle mass

In gyms, people who train to gain muscle mass usually follow the same training, year after year, without varying too much. Simply depending on the phase in which they are, they can decrease repetitions a little or increase them to add a greater metabolic expense and therefore burn more fat, this usually happens in the

Full Body or Split Routine to Lose Weight?

Full Body or Split Routine to Lose Weight? both are effective! Far away in the distribution of exercises, their differences diminish when we talk about goals: bodybuilding and weight loss! Alternating Full Body and Split Routine is ideal for losing weight: when to switch from one to another? Why choose between the two methods? It

What diet to do endurance sports?

When practicing endurance sports, the body needs enough energy to provide the required effort. It is therefore essential to have a balanced diet and adopt healthy habits . Combine several foods to achieve performance to meet your expectations and expectations. What will boost your organization and meet new personal challenges! Bet on complex carbohydrates for

How to lose weight in 1 month?

Too big, too flabby, too fat, or all at the same time, your arms are excreting! Do not panic, adapted exercises can make them lose weight quickly and effectively, and without surgery. How to lose arms? It is necessary to cumulate two types of actions to on the one hand decrease the fat mass ,

How to lose weight in 10 days?

Lose weight in 10 days is a challenge that requires effort in terms of both diet and physical activity. However, even losing weight, it happens that the arms remain flaccid. How to lose fat quickly on this part of the body ? It’s simple. By exercising and eating healthier, you can hope to strengthen your