Playing sports at home sometimes requires a little space and especially investment. This is not the case here because, to strengthen your glutes , a material as simple as an elastic can really work wonders. Here’s how to optimize this small gym accessory so discreet. How to build his buttocks with a simple elastic? It…
When we are over 50, we often have trouble keeping the line, not just the thighs … Following the hormonal changes, your arms took fat, and you would like to refine them quickly? To lose weight where it is needed, and without expensive surgery , test our slimming tips: optimized diet and targeted exercises are…
When you train regularly, the diet must be balanced to meet the needs of the body, allow him to recover well and avoid all the inconvenience and injury that can cause deficiencies. Men with higher basal metabolism than women need to be sure that caloric intake is adequate. The basics of a sports regime for…
Burning 400 calories a day is an easily attainable goal, by performing exercises and applying tips at home and in the office . Whether you are a man or a woman, think to motivate you that 400 calories spent daily more is a good kilo of lost at the end of the month without a…
Almost all women observe it: after 50 years, the muscle mass of the arms decreases , while the skin relaxes … To avoid avoiding the bat effect, no mystery: it is necessary to muscle! But how to proceed, and what exercises to focus on toning your arms quickly ? Small program to make at home…
There is no mystery, to lose weight quickly you have to burn more calories than you consume. Losing a lot of weight requires a certain amount of discipline, but above all physical exercise. So, in the office or at home, what are the tips for losing 600 calories a day? How to lose 600 calories…
Your sports coach never stops telling you : drink during your session. Why is it absolutely necessary to drink water ? What effect does this have on our muscles and our general condition? Drink to compensate for water loss Our body is composed mainly of water and during a physical effort, it removes some of…
Moving more to support your weight loss is the solution to find a beautiful silhouette more quickly and naturally . But to lose weight quickly, we must focus on the most energy-consuming activities. Here are some tips for burning 1000 calories while playing sports. To lose a lot, bet on endurance sports Practicing an endurance…
Banana, a fruit with high energy values , is a favorite food during physical exertion. Favorite fruit of athletes , it has many benefits . Banana and its benefits during a sports activity Protecting against muscle cramps thanks to its potassium intake , banana is a perfect snack for athletes . In addition, this food…
Muscle uptake is one of the goals of athletes , other than the loss or maintenance of weight. So that mass gain is possible, it is necessary to combine three factors on the nutrition side: a high protein intake, a rate of calories absorbed slightly higher than those spent and a healthy lifestyle to respect.…